This heated, high energy class will get your heart rate up, your body sweating and completely rinsed. Stretching, flowing, & holding poses to come into your power. This heated, high energy class will get your heart rate up, your body sweating and completely rinsed. Stretching, flowing, & holding poses to come into your power.
This moderately heated class is design for each student to explore their practice in a way that challenges them to get out of their comfort zone. Students will be guided through vinyasa and encourage to "own" their practice. Some days you may want to challenge your strength, your endurance and other days, you may want to back off, slow down and create ease. Yours to choose.
This non heated practice will guide you through your vinyasa at a gentle, controlled pace. You will be focusing on the speed of your breath and be encouraged to create a flow that is linked with your breath. In addition, there will be some extensive floor work that will allow time for the deepen of many postures. All levels welcomed and encouraged.
Forrest Yoga is a style created by Ana T Forrest, long time practitioner and author. The practice emphasizes the use of abdominals, breath and relaxation of the neck to heal the areas most vulnerable to modern day people. The room is gently heated to 85 degrees and each class is creatively curated around a particular theme, i.e. backbends, deep hip openers, inversions and includes a fun apex pose to challenge and inspire you.
This practice is a perfect compliment to the yang practice of power yoga. With the majority of postures taken on the floor, either seated or lying down, this class is available to every body. The focus in this class is holding postures for 3-5 minutes allowing time for the connective tissue (fascia) to soften and expand. The use of bolsters, blankets and blocks makes this practice accessible to even the most inflexible of bodies.
This class will flow through a slow vinyasa and focus on calming restorative asanas that will leave you feeling at peace and restful. Gently lit with non-scented candles. This class is the ultimate relaxing space.
On a series basis we offer Ashtanga Primary classes. Stay tuned for more info.
Centred on Yoga
212 B Centre Street Fernandina Beach, FL 32034
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