Our Classes FERNANDINA yoga

This heated, high-energy vinyasa yoga class will get your heart rate up, your body sweating and completely rinsed. Stretching, flowing, & holding poses to come into your power. The room is heated between 85-90 degrees to help loosen muscles and encourage your focus to return to breathing and movement. 

This moderately heated vinyasa yoga class is design for each student to explore their practice in a way that challenges them to get out of their comfort zone. Students will be guided through vinyasa and encourage to "own" their practice. Some days you may want to challenge your strength, your endurance and other days, you may want to back off, slow down and create ease. Yours to choose. 

This non heated gentle yoga practice will guide you through your vinyasa at a gentle, controlled pace. You will be focusing on the speed of your breath and be encouraged to create a flow that is linked with your breath. In addition, there will be some extensive floor work that will allow time for the deepen of many postures. All levels welcomed and encouraged. 

Forrest Yoga is a style created by Ana T Forrest, long time practitioner and author. The practice emphasizes the use of abdominals, breath and relaxation of the neck to heal the areas most vulnerable to modern day people. The room is gently heated to 85 degrees and each class is creatively curated around a particular theme, i.e. backbends, deep hip openers, inversions and includes a fun apex pose to challenge and inspire you. 

This practice is a perfect compliment to the yang practice of power yoga. With the majority of postures taken on the floor, either seated or lying down, this class is available to every body. The focus in this class is holding postures for 3-5 minutes allowing time for the connective tissue (fascia) to soften and expand. The use of bolsters, blankets and blocks makes this practice accessible to even the most inflexible of bodies. 

This class will flow through a slow vinyasa yoga and focus on calming restorative asanas that will leave you feeling at peace and restful. Gently lit with non-scented candles. This class is the ultimate relaxing space. 

Every Thursday 7:30-8:30 pm at the studio. Restorative class for veterans, first responders, and the families of the heroes. Free class. Led by Michael Gilsenan, 200RYT.

Every Monday 7:30-8:30 pm at the studio. Restorative class for those who are actively dealing with or have ever dealt with grief. 60-mins restorative class geared toward heart opening and healing. Donation based. Led by Tina LaVacca.

Quarterly class at the studio paired with the Big Brothers and Big Sisters of Northeast Florida organization to help raise awareness and volunteers for 'bigs' and 'littles'. Free class. 

Quarterly fundraising class hosted at Mocama Coffee. We pair with a different local charity every class. All proceeds are donated. 60 mins all levels flow outside.