Elizabeth McCranie - Owner/Instructor
Elizabeth is the proud leader of the amazing Centred Team. She has studied under Baron Baptiste & completed Level I, Level II, Art of Assisting, Foundations, & Baron's Immersion. While the Baptiste style has been her main focus, Elizabeth continues to educate herself in other Yoga genres and is excited to have created a studio that meets the needs and is of service to the whole community. She has also studied under Shiva Rea, Seane Corn, Eric Paskel, Dharma Mittra, Sianna Sherman and many others. Elizabeth is a Yoga Alliance certified teacher. Elizabeth has also studied at the Amrit Yoga Institute and is privledge to add Yoga Nidra to her yoga practice. This deep meditation practice will change your life.
Elizabeth had much resistance to the practice of Yin yoga however, after a deep immersion with Dennis and Kathy Lang, she realized that we all need more Yin in our lives. Elizabeth has added Yin to her personal practice and is beyond excited to add it to her schedule and share it with YOU! She has also discovered Bhakti, Devotional Yoga, to be a beautiful, almost dance like experience on the mat. With continued study in this area, Elizabeth continues to add to her instruction with a Bhakti class.
After practicing with Elizabeth, you will most certainly find space, clarity and a sense of awareness you did not know possible.
Elizabeth is a graduate of the Institute of Integrative Nutrition (New York City) and is a certified Health Coach. "Yoga has transformed my life. I look forward to creating a community and sharing my passion with others. Be well my friends."~me.