Deb Cunningham - Instructor
Deb, her husband and 3 kids were fortunate to relocate to Amelia Island from the bustling metropolis of Chicago in 2010. Deb grew up in Colorado and spent her childhood and teen years on the ski slopes of the Rocky Mountains. She discovered yoga in 1999 with one year old twins at home and another on the way. She was instantly hooked. As a dancer for 20 years, Deb found the asanas in yoga moved her like nothing had since dancing. And as her family can attest, yoga was instrumental in bringing both grounding and strength in the most challenging times. Diving head first into all things yoga, she has studied with such master teachers as Seane Corn, John Friend, Baron Baptiste, Simon Park, Dave Romanelli, Rolf Gates, Desiree Rumbough and Kathryn Budig. She completed her RYT (Registered Yoga Teacher) 200 hour training with Yoga Den in Jacksonville, is an E-RYT 200 certified teacher, and was the first one to bring SUP Yoga to our little island. She is a certified SUP Guide and a certified SUP Yoga instructor and LOVES teaching people how to bring the practice onto the floating mat. www.debcunninghamyoga.com Deb will lead us in a Power Vinyasa Flow. This is a brilliant synthesis of different traditions of yoga, creating a dynamic mix of inspiration and perspiration. The heated room allows for the muscles to relax, bringing suppleness to soft tissue and perspiration for cleansing and detoxifying. This combined with the energetic, play list Deb creates for the flow, the you will leave feeling completely transformed. This is a vigorous ALL LEVELS class, with modifications given for every level of practitioner.